Consciousness, Spirituality, and Your Brain
Mark Waldman’s CD Summer Sale
Save over 50% when you purchase all three CDs…
Mindfulness, Relaxation, and Awareness
Based on Mark’s research of the world’s spiritual practices, these 4 exercises are the most powerful brain-changing techniques documented: breathing, awareness, mindful stretching, awareness training, and a formal loving kindness meditation.
Compassionate Communication
These three tracks will show you how to have profoundly effective dialogues with each other. Included is a 20 minute guided training exercise that you can do with family members or friends and it incorporates the 12 strategies described in detail in Mark’s book Words Can Change Your Brain. You’ll learn how to stay completely relaxed and fully attentive, even during a difficult conversation. You must play this track with two or three people you know…it will forever change the way you speak and listen to others!
Mindful Eating Affirmations
Mindfulness is rarely applied to the meals we eat, but when we do so, research sponsored by the National Institute of Health shows that you reduce your tendency to overeat. When you practice the art of mindful eating, your food tastes better and you begin to make better choices when it comes to your diet.
BONUS CD (free when you buy 2 or 3)
The Spiritual Poetry of Rilke
Mark has an interesting hobby: he loves to take ancient spiritual poetry from the world’s religions and translate them into contemporary wisdom and inspiration. In collaboration with the world-famous composer and musician Yuval Rond, he recites his renditions of Rilke, with a musical accompaniment on the Oud. Enjoy this special treat by Mark!
Order Here!
Shipping is FREE within the United States
International Shipping is $22.00 flat rate to anywhere in the world.
Buy Any CD
Only $17
Buy Two CDs
Only $29 for Two
Buy the Collection
Only $35 for All Three
| Compassionate Communication |
| Mindfulness, Relaxation, and Awareness |
| Mindful Eating Affirmations |
| Bonus Rilke Poetry CD |