Vaccinate Your Brain Against Global Anxiety
Mark Waldman et al.
For the first time in history, much of the world went into mandatory or voluntary social-isolation to slow down the spreading of this dangerously contagious virus. In an effort to help we have put together some of the most powerful brain-based and evidence-based tools for you to use and share with others.
- Finding Meaning and Purpose in Times of Uncertainty
- Explore your Worries in a Mindful Dialog with Others
- Fight Pandemic Anxiety with Placebos
- Write Your Pandemic Worries Away
…and much more! Play with these, modify them, and add them to your growing arsenal of defense strategies to nurture your body, mind, and spirit.