These three videos will introduce you to examples of Mark Waldman’s research and workshops. This 2-minute book trailer captures the key elements of Words Can Change Your Brain and the 12 strategies of Compassionate Communication:
The following Tedx Talk explores the neuroscience of spirituality, happiness, and creativity. Experience the “Inner Values” exercise that begins 13 minutes into this presentation, and practice it for one minute each morning. It will reduce stress throughout your entire day.
Compassionate Communication is now taught to students (high school and college), therapists, and corporate executives throughout the world. This 33 minute interview, recorded in Chile, is in English with Spanish subtitles. It’s filled with practical strategies that you can apply to your life right now, and make sure you watch the last 6 minutes of this presentation:
Concentrate deeply on the sound of a Tibetan Bell:
Research shows that this rapidly brings your attention into the present moment, increasing concentration, relaxation, and peak performance. We will be adding Tibetan Bell meditations for you on this website.